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Confessions Tagged "back"

Lower Back Pain Yoga

Top 5 Yoga Postures for Back Pain

Yoga for Back Pain

Did you know? 8 out of every 10 people suffer from back pain. It is one of most common ailments around the world and almost everyone suffers from back pain at some point in their….

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Stretching in Office

Stretch Everyday [Challenge]

Challenge of the Week: Take A Few Minutes Everyday to Stretch

A normal workday is 8 hours a day, 40 hours a week, how much do you actually stand during those 8 hours? I work a particularly large corporation with….

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