Heart Disease Introduction
We’ve all heard the statistics and know the risks: heart disease is the leading cause of death in the United States. Awareness is truly the key to heart health.
Approximately the size of a closed fist, the … ( read more
Tag: diet
Weight Loss vs. Fat Loss [Infographic]
Losing Weight: Weight Loss vs. Fat Loss
People are obsessed with losing weight. Often their whole lives revolve around what weight they are, and they will try fad diet after fad diet in an effort to shift the pounds. Many … ( read more
Walk More [Challenge]
Challenge of the Week: Walk More
As I stated in a prior challenge, human beings sit way too much, especially if they work in an office setting. The human body is not designed to be sitting all the time … ( read more
