Losing Weight: Weight Loss vs. Fat Loss
People are obsessed with losing weight. Often their whole lives revolve around what weight they are, and they will try fad diet after fad diet in an effort to shift the pounds. Many … ( read more
People are obsessed with losing weight. Often their whole lives revolve around what weight they are, and they will try fad diet after fad diet in an effort to shift the pounds. Many … ( read more
Kindergarten taught us all something that we seemed to have forgotten and should have taken advantage of when it was offered: Nap time should definitely be a requirement. In fact, … ( read more
Holistic health and medicine is a form of healing that considers the whole person — body, mind, spirit, and emotions — in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health … ( read more
Do you want to stop bad breath? Most people are faced with this dilemma especially if they have not corrected some dental or oral issues. At work, it is important to have good-smelling breath. It gives lasting impression on the … ( read more
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There is no such thing as a stress-free work environment – unless you’re a Buddhist monk. Those who work in an office on a daily basis will be all-too familiar with the toils and stresses of the … ( read more
This is a public service announcement to everyone who uses the refrigerator at the office. I have noticed the following and would like to propose an amicable solution so that we can all go back to pretending to get along … ( read more
In order to avoid or prevent stress in a busy work environment, people should first understand its meaning. Stress is an emotional response to outside stimuli. If it can be recognised for what it is, it can be managed. When … ( read more
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