Author Note: This article is not meant to fat-shame or pick on anyone’s weight. It is an article about the awareness of the health of our future … read more “Rewinding The Future [Health]”
As a child, I can remember Jim Henson’s unique creation, the Muppets, as most of us remember when we were children. There were plenty of Muppets, each with their … read more “The Muppets: Perfect Body Image”
Aging. It’s kind of a dirty word. If we are lucky, we get to grow older. And as many older people will tell you—it’s a heck of a lot better than the alternative.
But it’s still a pretty grisly process. … read more “Cryotherapy and Aging”
Everyone wants to know how this works! Cryotherapy is a new concept for most people and knowledge on how and why cryotherapy can activate weight and fat loss is not readily available.
The human physiological … read more “How Does Whole Body Cryotherapy Burn Fat?”
Change is the only permanent thing in this world, says the old adage, and the same applies to us, humans. As we age, changes in our body become more evident: we become easily tired, our sleeping … read more “Changes in The Aging Body [Infographic]”
Want to stay in shape? Zumba could be your perfect remedy if you happen to love dancing. Zumba, a dance fitness program created by a Colombian dancer and choreographer in the … read more “Get In Shape with Zumba”
People are obsessed with losing weight. Often their whole lives revolve around what weight they are, and they will try fad diet after fad diet in an effort to shift the pounds. Many … read more “Weight Loss vs. Fat Loss [Infographic]”
Some observations from a 43 year old 5 foot 4 230 lb woman….
I have been working really hard at changing my life. I am down 35 lbs, up probably 10 in muscle. The first thing to vanish was my … read more “Confessions of a Fat Chick”
To the guy doing my wife. You know who you are. Yes I know. No I am not angry, I would just ask a few things of you. After all you are giving it to my wife.
1. Please stop … read more “To the Guy Doing My Wife”
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