Weight Gain: It’s not the Freshman 15, it’s the Office 15!
After high school it seems that no matter what you do, you are bound to put on weight. With the obsession of weight gain and weight loss, everyone is … ( read more
After high school it seems that no matter what you do, you are bound to put on weight. With the obsession of weight gain and weight loss, everyone is … ( read more
When I was 25 years old, I got a part time job working for a juice bar. This was a small shop owned and operated by a married couple: Karen and Peter. When I first interviewed, I didn’t think about … ( read more
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PROBLEM: You should drink more water. You know you should drink water. It may have been recommended that you drink more water. But you prefer soda, pepsi, or something with more flavor. You can’t help …
The scene is all too familiar: Whether you are making yourself a sandwich at lunch time or trying to quietly and sneakily ruffle into a bag of potato chips at midnight, they know. They hear. … ( read more
Coffee is one of the most popular and beloved beverages in the world. You can find it in different cultures and communities. It’s being enjoyed in busy town centres as a wake-me-up in the morning, … ( read more
Last week, your challenge was to try and eat a different vegetable each day, which may have been easy for you or one of the hardest challenges you have had to do … ( read more
This is intended to bring to the attention of all those responsible for marketing the various air freshening products that they have been overlooking a large and potentially lucrative market segment: The heterosexual male.
It started when I moved into … ( read more
Snack time, especially at work, is always the best time. It seems that most people at work hardly ever snack, though there are those few who love their snacks. … ( read more
What do you drink at Christmas time? Frankly, we love our eggnog and alcohol. The Puerto Rican eggnog, also known as Coquito adds something special to … ( read more
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