Losing Weight Without Equipment
Most of you have probably had a New Years Resolution going for the past month now. I am sure it was probably to lose weight. How has that been working out for you? Did you sign … ( read more
Most of you have probably had a New Years Resolution going for the past month now. I am sure it was probably to lose weight. How has that been working out for you? Did you sign … ( read more
If your office feels stuffy, you may benefit from finding a new job outdoors. You’ll be able to breathe fresh air, feel the freedom you crave and have a lot more space to work in. … ( read more
It is widely known that bodybuilding is no longer a manly sport only. There are many women bodybuilders out there and most of them are even more serious about it than men. Even in this situation, there … ( read more
Did you know? 8 out of every 10 people suffer from back pain. It is one of most common ailments around the world and almost everyone suffers from back pain at some point in their lives. … ( read more
Want to stay in shape? Zumba could be your perfect remedy if you happen to love dancing. Zumba, a dance fitness program created by a Colombian dancer and choreographer in the … ( read more
Aerobics is one of most popular fitness regimes. Whether you are in your mid-50s, or early 20s, aerobics is awesome for your health. We all know staying active is the most important factor when you are looking to … ( read more
Working in an office has never been described as the most strenuous of jobs, so any opportunity to stay active and healthy in an office environment is not to be … ( read more
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