Ergonomics and Posture
Did you know that your eyes should be level with the top of your computer monitor, not looking down at it? How about that you are not actually supposed to sit at a 90 degree angle? There … ( read more
Tag: standing
Stretch Everyday [Challenge]
Challenge of the Week: Take A Few Minutes Everyday to Stretch
A normal workday is 8 hours a day, 40 hours a week, how much do you actually stand during those 8 hours? I work a particularly large corporation with … ( read more
