Challenge of the Week: Eat Different Fruits
Last week, your challenge was to try and eat a different vegetable each day, which may have been easy for you or one of the hardest challenges you have had to do … ( read more
Last week, your challenge was to try and eat a different vegetable each day, which may have been easy for you or one of the hardest challenges you have had to do … ( read more
Every country has different statistics on injury and disease. The common thread is that there are many common factors impacting the lives of a majority of Americans. Learning how to limit and control these factors … ( read more
Did you know? 8 out of every 10 people suffer from back pain. It is one of most common ailments around the world and almost everyone suffers from back pain at some point in their lives. … ( read more
What you eat gets reflected on your face. The healthier food you eat, the clearer skin tone and healthier look you will carry. Being healthy requires a little control and calculations from your side. You need … ( read more
People are obsessed with losing weight. Often their whole lives revolve around what weight they are, and they will try fad diet after fad diet in an effort to shift the pounds. Many … ( read more
Aerobics is one of most popular fitness regimes. Whether you are in your mid-50s, or early 20s, aerobics is awesome for your health. We all know staying active is the most important factor when you are looking to … ( read more
As I stated in a prior challenge, human beings sit way too much, especially if they work in an office setting. The human body is not designed to be sitting all the time … ( read more
Some observations from a 43 year old 5 foot 4 230 lb woman….
I have been working really hard at changing my life. I am down 35 lbs, up probably 10 in muscle. The first thing to vanish was my … ( read more
To the guy doing my wife. You know who you are. Yes I know. No I am not angry, I would just ask a few things of you. After all you are giving it to my wife. ( read more
1. Please stop …
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