A workout session does not necessarily require going to the gym. Some video games too can be a great help when it comes to exercise. Exercises are fundamental, as they have many benefits, both physically and mentally. Apart from losing … ( read more
Puregym reveals which jobs are hitting the gym the most, and the professions that prefer after-work drinks to an evening workout.
Ever wondered how some people can find the energy to hit the gym after … ( read more
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Many of us have difficulty finding the motivation to clean their home. People often end up getting a regular cleaning service in or just let the tasks just pile up. When you let tasks pile …
Losing just 10% of your body weight can increase the strength of your pelvic floor by 50%. A strengthened pelvic floor provides increased sensitivity during sex and stronger orgasms for women.
With Valentine’s … ( read more
It is widely known that bodybuilding is no longer a manly sport only. There are many women bodybuilders out there and most of them are even more serious about it than men. Even in this situation, there … ( read more
This infographic highlights some of the UK’s toughest endurance challenges, giving information on the type, location and dates, for you to choose which of these tough events to enter. You will have to be … ( read more
Want to stay in shape? Zumba could be your perfect remedy if you happen to love dancing. Zumba, a dance fitness program created by a Colombian dancer and choreographer in the … ( read more
Now-a-days people are becoming more and more health conscious and wants to become physically fit, so they look out for a fitness trainer who can help them stay fit and healthy. A personal … ( read more
Working in an office has never been described as the most strenuous of jobs, so any opportunity to stay active and healthy in an office environment is not to be … ( read more
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