A workout session does not necessarily require going to the gym. Some video games too can be a great help when it comes to exercise. Exercises are fundamental, as they have many benefits, both physically and mentally. Apart from losing … read more “Video Games That Will Help Boost Your Fitness”
The UK’s Fittest Professionals Revealed
Puregym reveals which jobs are hitting the gym the most, and the professions that prefer after-work drinks to an evening workout.
Ever wondered how some people can find the energy to hit the gym after … read more “UK Fittest Professionals [Infographic]”
Cleaning House As A Workout
Many of us have difficulty finding the motivation to clean their home. People often end up getting a regular cleaning service in or just let the tasks just pile up. When you let tasks pile … read more “How To Turn House Cleaning Into A Workout [Infographic]”
Strong Pelvic Floor Info, Benefits, and Improvements
Losing just 10% of your body weight can increase the strength of your pelvic floor by 50%. A strengthened pelvic floor provides increased sensitivity during sex and stronger orgasms for women.
With Valentine’s … read more “Eat Your Way To A Better Sex Life [Infographic]”
Best Way To Burn Calories And Get In Shape
Want to stay in shape? Zumba could be your perfect remedy if you happen to love dancing. Zumba, a dance fitness program created by a Colombian dancer and choreographer in the … read more “Get In Shape with Zumba”
Why You Should Hire A Personal Trainer
Now-a-days people are becoming more and more health conscious and wants to become physically fit, so they look out for a fitness trainer who can help them stay fit and healthy. A personal … read more “Why Hire A Personal Trainer”
Take 5 To Exercise and Get Fit At the Office
Working in an office has never been described as the most strenuous of jobs, so any opportunity to stay active and healthy in an office environment is not to be … read more “How To Get Fit When Stuck In The Office [Infographic]”