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Gym Equipment for Beginners
Nowadays, the lack of time seems to be the biggest enemy of training and gym equipment exercises. If you have a busy schedule and you do not have time to get to the gym several times a week, you can consider buying essential fitness gym equipment and train at home. To help you with this, we’ve done some research to bring you the five best home gym equipment examples that can save up a lot of space and money. The following gym equipment items have been conceived for home use, designed to be easy to store and take up minimum space in your home.
From toning muscles to strengthening the whole body, from weight loss to staying fit, regular fitness exercises can benefit our health in so many ways. Here are five great examples of compact home gym equipment that will make your life much easier:
1. Jump Rope
Fitness is directly related to cardio training. It is a sporting activity aimed at improving the cardiovascular and cardiorespiratory capacities, and there’s no better fitness gym equipment in this direction than the good old jump rope. Aside from quickly increasing your heart rate, the jump rope will also help you work your legs, arms, shoulders, and core. It’s also ideal for those who travel a lot or don’t have that much storage space, as it can easily fit in your pocket when packed. The only minor disadvantage of this standard gym equipment would be the noise resulted when exercising and eventual low ceilings.
2. Foam Roller
Foam rollers are one of the more recent gym equipment discoveries that can help with one of the essential aspects of any type of training: muscle recovery. This fitness gym equipment is perfect for mobility exercises, and they come in several sizes. If you don’t have that much room available, you can always opt for a mini foam roller. Many fitness enthusiasts also use foam rollers for actual workouts, adding a higher level of difficulty to their regular exercises.
3. Heavy Kettlebell
A heavy kettlebell can be one of the best bodybuilder gym equipment out there if used properly. Like two dumbbells are more suited for a particular range of exercises, kettlebells are perfect for squats, deadlifts, or overhead presses. And if you’re just starting out and you’re not exactly sure what these are, there are several video tutorials on how to use the gym equipment for beginners available on the Internet that can help you form the right impression.
4. Yoga Mat
Even if you’re not into yoga, this gym equipment can still help you out in so many ways. On the one hand, if you have hard and uncomfortable floors, the gym mat will act as a shock absorber, also minimizing the noise. You can mostly use it for stretching exercises, and if you’re also considering giving yoga a shot, then this gym equipment is mandatory. It can be rolled back up and stored easily or, if you can find a model that fits the rest of your home décor, you can leave it rolled out on the floor for days or weeks.
Most people prefer dumbbells instead of a kettlebell, but remember, they are both essential gym equipment adequate to a certain range of exercises. Consider buying a set of adjustable dumbbells, with several weight bars as this is the most practical solution possible. You can use lightweight bars for upper-body exercises and heavyweight bars for lower-body ones, so having both options available with one set is highly recommended.
Conclusion: For practicing fitness and cardio training at home, you will not need just one of the items listed in our best home gym equipment chart, but several. It is essential to choose your fitness gym equipment and accessories according to your needs, workout frequency, and the number of users. So let us know which of the gym equipment examples listed above are more suited for you, and if you have any other cool suggestions, don’t hesitate to share them!
About the Author
Daniel Graves is 26-years old freelance copywriter and a full-time swimming coach at a local wellness center. He places a great deal of value on health and physical exercise, and ever since we started this collaboration, we had a lot to learn from him in matters of an active lifestyle and the importance of training your body and mind.
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image 2 https://www.pexels.com/photo/exercise-equipment-skipping-rope-gym-sport-45056/
image 3 https://www.pexels.com/photo/kettlebell-and-yoga-mat-2836961/
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