Amy Kirby 3m 660 #jobstress
The views of this article are the perspective of the author and may not be reflective of Confessions of the Professions.
Lifehacks For Job Stress
Did you know that job-hunting could be as stressing as the job you have recently worked on or keep working until now? If you know, then perhaps you’ve already tried out both. In fact, thousands of job-hunters come across constant frustration and times when they feel themselves the most overwhelmed, helpless and emotionally or physically pressured. These are the most common side effects that can happen with almost any job hunter, no matter if he has experience or no.
But there’s one thing you should know for sure: humans are able to control their stress and if you follow the tips below, you will forget about this feeling very soon.
Plan Everything Till The Very Last Detail
Job-hunting requires precision, plus it’s a time-taking process that takes up several months (or even more) until you could finally receive an approval call. Start out simple: target one single job position and figure out how much time it may take (with all preparation and interviews) to accomplish the goal of this one job offer. Preparations could vary: collect information about the employer or even use federal resume writing services review to find the most certified resume company at your location and rehearsing your interview answers. But whichever it is, make sure you finish the task properly.
Afterwards, break this period into months, weeks and even days to plan out every single call you should make, each letter you should send and every possible networking contact you should reach out during the search.
Remain Persistent Till The Very End
Have you noticed to be super enthusiastic about doing something at the beginning, but then slow it up because you start losing your interest? Certainly, this happens to everyone occasionally. Nevertheless, job search is a serious deal, which is why you must not let your enthusiasm push yourself around. Imagine how broken and disinterest you could become if you get no response. Job search requires persistence, so, when you’re stubborn, you might pursue lots of great opportunities, build up strong contacts and easily get yourself to the interview door. Just keep on!
Successful people always think positively, no matter which situations they’re in. Some of them believe it’s better to cope with problems when you’re pessimist, others believe in the Law of Attraction, while somebody else assumes that thoughts materialize.
While this is totally up to you whether to believe in one of those assumptions or not, almost any scientist declares: positive thinking helps much against stress. Why don’t you just stop criticizing your last interview and find something nice to praise yourself until you’re completely broken? Find something that helps you forget about your failures and makes you focus on something really pleasant. Does cooking cheer you up or perhaps it’s scrapbooking? Whichever it is, this would be your best stress reliever.
Stress can literally ruin your health, unless you take care of it right away. Sometimes, our job search ends up in having irregular sleep and meals, not counting the fact that we don’t do enough exercise and even going out to walk a dog requires a lot of effort. To avoid physical inactivity and other things that affect our body in a very bad way, consider simple but effective daily routine rituals, such as morning exercises or a short scamper, five meals healthy diet, regular showers and other hygiene etc. Include massage, yoga or aromatherapy once in a while too.
In times when you’re feeling pressured, there’s nothing better than your friends’ or family support. If your friends are true and your family members are supportive, be sure to handle any difficult situation easily. Those people must have a huge place in your life. Likewise, avoid or ignore anyone else, who tries to always bring you down by saying something negative. Just don’t take it to heart.