Samantha Higgins https://thelaurenashtyncollection.com 3m 715 #hairloss
The views of this article are the perspective of the author and may not be reflective of Confessions of the Professions.
Hair loss has been touted as one of mankind’s most significant concerns about their image. Hair loss has many causes. The cause of your hair loss will determine whether your hair will regrow on its own or will require treatment to grow. The cause of your hair loss will also determine whether your hair will fall out gradually or whether immediate care will prevent permanent hair loss. The good news is that some forms of alopecia or hair loss can be prevented. Continue reading to benefit from these five beauty tips that will help you overcome your fear of hair loss.
Maintain Good Hair and Scalp Care
Proper care of your hair and scalp plays a crucial role in preventing hair loss and improving hair growth. Keeping your scalp clean and oiled also plays a vital role in preventing hair damage and loss. According to dermatologists, air conditioners and medicated shampoos could prevent hair loss.
According to (Trueb 2005), topical anti-aging compounds such as humectants and hair conditioners are potent compounds that prevent hair loss due to aging. Avoiding harsh hair treatments such as curling chemicals, heat and dyes may also help prevent hair loss. Not all shampoos in the market will do the trick of preventing your hair loss.
Some shampoos are harsh and counterproductive and make you lose your hair instead. Therefore, it’s of essence to make your selection after carefully reading the ingredients of the shampoo you will use. For example, regiments with proven efficacies towards androgenetic alopecia include minoxidil and oral finasteride.
Hair Cleaning, Plaiting, and Styling
Overstretching your hair interferes with the tensile ability of your hair. Hair is flexible but, if stretched beyond certain limits, will lead to hair loss. It’s therefore essential to avoid hairstyles that overstretch your hair like ponytails, cornrows, and tight braids. These hairstyles loosen the bond between the scalp and your hair over time. Using women’s wigs is advisable to protect your hair from falling off due to overstretching during plaiting. The wigs also help you preserve that oily scalp and tensile hair quality.
High heat hair styling tools and hair straighteners leave your hair follicles dehydrated and your hair brittle. Continuous use of these techniques makes you lose your hair in bits, which become predominant with time.
The primary purpose of hair shampoo is to clean your hair. Therefore, selecting mild shampoos that do not contain harsh ingredients is essential. Use natural shampoos that do not strip your hair of its natural oily strength.
Supplements and Essential Oils
Nutritional deficiencies such as zinc, niacin, selenium, vitamin D, and vitamin B12 lead to hair loss. Therefore, it is vital to take supplements for these nutrients to help your body grow strong and healthy hair. Buy supplements from FDA-approved sources because incorrect amounts of these elements may be detrimental to your health.
Essential oil extracts from powerful botanical ingredients, mixed with jojoba and almond oils, can help stimulate hair growth. Some essential oils also help your hair to grow stronger.
Scalp Massage
Scalp massage has been shown to promote scalp stimulation and hair growth improvement. It is believed that scalp massage stimulates blood circulation in the hairless area, thereby facilitating nourishment, thus promoting hair growth. Therefore, it is advisable to massage your scalp every time you wash your hair gently. Avoid foods that contribute to oxidative stress, like excess sugar, processed fats, and preservatives.
If you are a smoker, quit smoking to prevent premature aging, hair brittleness, and falling off your hair. Start working on your smoking cessation plan with your health provider today to overcome your fear of hair loss.
Diet
Consuming foods rich in antioxidants such as vitamin E can affect hair loss and help fight signs of oxidative stress that damage your hair follicles. Examples of foods that contain antioxidants include blueberries, strawberries, beans, legumes, kales, and spinach.
Final Thoughts
Loss of hair can be prevented by natural beauty tips such as using herbal extracts, scalp massage, scalp cleaning, and using natural and mild hair shampoo. Checking on your diet and quitting smoking is also of the essence. It’s of essence to consult your doctor on how to prevent hair loss associated with chemotherapy and before purchasing mineral supplements.
Reference
Trüeb, R. M. (2005). Aging of hair. Journal of Cosmetic Dermatology, 4(2), 60-72.
(
