Jen Baker https://discoverhappyhabits.com 3m 776 #newyears
The views of this article are the perspective of the author and may not be reflective of Confessions of the Professions.
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You’ve packed away the holiday decorations, and January is half over, which means you may be about to give up those New Year’s resolutions. You aren’t alone — 30% of people setting New Year’s resolutions are likely to give up in the first two weeks of January. So rather than getting down on yourself, try adding these positive affirmations for women into your daily routine.
Positive affirmations are positive statements you repeat to yourself to cut off the negative self-talk that, over time, leads you to quit trying to make positive changes in your life. We often give up on our New Year’s resolutions because we don’t think we’ll be successful, and we believe it’s better to quit while we’re ahead rather than put in the effort and still fail.
For affirmations to work, you need to say them to yourself every day in a confident voice until they replace any negative self-talk habits you may have. Habit research shows that this can take at least 30 days of intentional, focused practice. Remember to say your affirmations by printing them off and leaving them where you are sure to see them every day, like on your bathroom mirror, the fridge, or your computer monitor.
View 68 Positive Affirmations for Women
Affirmations to Help You Grow
Popular New Year’s resolutions involve learning a new skill, breaking a bad habit, or trying something new. These are all worthy goals, but they are often some of the hardest to keep since they lack a specific deadline or individual steps to help you be successful.
Personal growth affirmations can be a big help for these types of resolutions.
View Printable Positive Affirmation Cards For Women’s Personal Growth
Affirmations to Increase Body Positivity
Losing weight and getting more exercise are probably the two most common New Year’s resolutions every year, and while those are admirable goals, what about working on being more at home in our bodies?
If we are more positive about our bodies in their current state, there’s a good chance we’ll be more likely to stick with our weight loss and workout goals instead of giving up when we don’t see fast results.
Stick these body-positive affirmations on your bathroom mirror or on the treadmill to look at instead of distance, speed, or time displays.
View Printable Positive Affirmation Cards For Women’s Body Positivity
Affirmations to Fight Anxiety
Balancing work and family is a struggle for many women, and it can lead to a lot of anxiety and self-doubt. Unfortunately, anxiety can rob us of our ability to live in the now and turn us into workaholics. These anxiety affirmations are helpful when you feel an anxiety spiral coming, so leave them where you tend to feel anxiety.
View Printable Positive Affirmation Cards For Women’s Fight Against Anxiety
Affirmations to Boost Your Self-Esteem
Although now is a great time to start a woman-owned business, women face several struggles at work, including a lack of confidence brought on by sexist social expectations and a lack of support. So be your own hype-woman with these ten esteem-boosting affirmations.
View Printable Positive Affirmation Cards For Boosting Women’s Self-Esteem
Affirmations to Manifest Love
If this is the year you want to work on the relationships in your life, start by loving yourself. Use the love affirmations below to deepen your love for yourself, thereby improving your relationships with others.
View Printable Positive Affirmation Cards For Manifesting Women’s Self-Love
Affirmations to Increase Happiness
It’s impossible to completely eliminate negative emotions from your life, but it is essential to see moments of joy every day. Practicing happiness affirmations can help you invite more happiness into your life, especially when you say them before you start your day. Consider ending your day with a gratitude journal practice to keep the happiness quest going strong.
View Printable Positive Affirmation Cards For Increasing Women’s Happiness
Affirmation Templates
If you didn’t see any affirmations related to your specific New Year’s resolutions, write your own affirmations using the templates below.
View Printable Positive Affirmation Cards For Your Self
Remember that habits take time to change, especially when you are trying to simultaneously break a bad habit and replace it with a new one. You will naturally run into some roadblocks, and there will be days when you slide back into old behaviors. But stay positive and keep repeating your affirmations, and you’ll get there!
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