Feeling attached to a certain item or activity can be healthy from time to time, but overdoing it can lead to addictive behavior. Process addictions, such as those to food, the Internet and sex, have the potential to take over … ( read more
![Different Types of Addictions [Infographic]](https://cdn.confessionsoftheprofessions.com/media/2019/12/addiction.jpg "Different Types of Addictions [Infographic]")
Tag: exercise
The Care Home of the Future [UK] [Infographic]
The experts claim that the number of people with more than 65 years old is expected to increase 90 percent by 2050, in the United Kingdom and in the entire world. This means that, in less than four decades, the … ( read more
Holistic Health Remedies Explained [Ebook]
Holistic health and medicine is a form of healing that considers the whole person — body, mind, spirit, and emotions — in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health … ( read more
Confessions of a Fat Chick
Some observations from a 43 year old 5 foot 4 230 lb woman….
I have been working really hard at changing my life. I am down 35 lbs, up probably 10 in muscle. The first thing to vanish was my … ( read more
Dear Soccer Moms Who Work Downtown
Dear Soccer Mom,
Hi! You might’ve seen me commuting at the same time as you. I like to ride bikes. They’re good exercise, environmentally friendly, and really very fun. I work downtown, just like you! Full time, just like you! … ( read more
The Ultimate Guide To Relieving Office Stress
Image by: Victor1558
There is no such thing as a stress-free work environment – unless you’re a Buddhist monk. Those who work in an office on a daily basis will be all-too familiar with the toils and stresses of the … ( read more
Lance Corporal Up!
My first experience that began to push me into the possibly not re-enlisting category occurred at Marine Combat Training (MCT). This was a follow up course to Boot Camp in which non-combat arms Marines learned how to be basic riflemen. … ( read more
The Zen of Costco
First, be sure that you are prepared. Do you have The Card? What do you Need?
Next, consider the day and time. This is simply an exercise. There is no time that you can go to Costco when it will … ( read more
Professionalism is a Must in Fitness Training
Being in the fitness business, you need to have a good body and a personality to go with it. I am a personal fitness trainer. I have worked with some of the biggest gymnasium chains in America and after years … ( read more
