Before Reading: I am not a doctor, results may vary. You take my advice at your own risk. If you consult a doctor, a physician, a nutritionist, or a dietitian, they will probably tell you all the same thing: You … ( read more
Tag: metabolism
The Busy Life of Weight Gain
Gaining Weight During Your Busy Life
The following article is not meant to offend you, but only influence you to do something about your lifestyle. This article was not written with any intention to fat or obese shame. You may … ( read more
Complete Guide to Office Ergonomics [Infographic]
Ergonomics and Posture
Did you know that your eyes should be level with the top of your computer monitor, not looking down at it? How about that you are not actually supposed to sit at a 90 degree angle? There … ( read more
Log Calories [Challenge]
Challenge of the Week: Calorie Counting
When it comes to food, there are two types of people in the world: those who count calories and those who don’t. Most people eat breakfast, lunch, dinner, and snacks in between without a … ( read more
Why You Should Do Aerobics
Aerobics Benefits
Aerobics is one of most popular fitness regimes. Whether you are in your mid-50s, or early 20s, aerobics is awesome for your health. We all know staying active is the most important factor when you are looking to … ( read more
Go To Sleep Before Midnight [Challenge]
Challenge of the Week: Go To Sleep Before Midnight
The joys of sleeping, the beauty and peace that sleeping is, and how most of us wish we could do more of it. We never seem to get enough of it … ( read more
