The views of this article are the perspective of the author and may not be reflective of Confessions of the Professions.
The hardest part about the journey of addiction recovery is deciding to get help. Once you recognize that you do have a problem and need help to overcome it, you’ll have the support that will help you face the rest of your recovery with strength and determination. This journey involves creating a life for yourself after rehab because you won’t be able to return to your old habits.
One of the first things you’ll have to think about as you plan to leave one of the California addiction treatment centers in your area is how you’ll live. You will need a sober living environment that will support your new way of life. For many recovering addicts, this involves moving into a sober living facility before returning home. While sober living is less restrictive than a rehab facility, there are still rules that promote clean living. This is also a good option for recovering addicts who may have lost their homes before starting rehab. A sober living community provides you with a supportive way to rejoin society as you look for a home of your own or prepare to rejoin the workforce.
Even though you’re no longer in an addiction treatment facility, you will still have to participate in group support meetings. You will find that you enjoy the meetings because they give you opportunities to connect with others who understand the challenges you’re facing. While this will be a different group of people from those in your rehab group meetings, you’ll get that same sense of support and encouragement. Before long, you’ll develop new friendships with the people in your group, and that will help you expand your network of sober living associations.
Before you went into an addiction treatment center, you probably engaged in self-destructive habits that were related to your substance abuse. If you fall into those same patterns, you’ll be more likely to relapse upon leaving the rehab facility. Fortunately, some of the time you spend in treatment will focus on helping you adopt new, healthier interests. You may find that you enjoy working out and engaging in physical activity since exertion can be a healthy coping mechanism. You might also enjoy meditation, yoga, deep tissue massage, and other stress relief activities. You can still engage in these activities once you leave rehab, and they will help you avoid substance abuse and other bad habits.
This will also be a time for you to develop new relationships. For instance, you may no longer be able to associate with a romantic partner who encourages you to drink or use drugs. It might also be necessary to avoid other family members who create stressful situations for you since the added stress can trigger your cravings to use drugs or alcohol. Additionally, you won’t be able to associate with friends who are still drinking or getting high. Instead of returning to these old relationships, you’ll have to develop new friendships with people who are also living sober lifestyles. You might even consider joining a sober living dating website to help you meet like-minded people for romantic relationships.
During addiction treatment, you’ll learn more about living a healthier lifestyle. This will include learning about the body’s need for proper nutrition and fitness. As a result, your life after rehab will include adopting a healthier diet that provides you with more plant-based foods. These foods contain the vitamins, nutrients, protein, and natural fiber you need for continued good health. You’ll also be engaging in more physical activity to ensure your body gets the exercise it needs daily. As you adopt a healthier lifestyle, you’ll find that you feel better about yourself, and you’ll have more energy each day.
If you think you have a problem with substance abuse, you should talk to an addiction counselor. They can help you determine the best type of treatment for your situation. They can also help you get any mental health therapy you may also need during your recovery. As a result of completing a good personalized treatment plan, you’ll start a happier and healthier way of life.