Counting Calories Not Working For You? You Are Doing It Wrong!
The following article is not meant to offend you, but only influence you to do something about your lifestyle. This article was not written with any intention to fat … ( read more
Tag: exercise
Pep Up Productivity [Infographic]
Productivity Boosters for Business
You were hired to do your job and you think you do it well, but every so often, you find yourself daydreaming, looking at the clock, waiting for lunch, waiting for no reason after lunch, looking … ( read more
12 Foods That Promote Producitivity [Infographic]
With the majority of people working from home, I thought you’d also enjoy this guide on the best foods to boost productivity.
A lack of sleep affects not only energy levels throughout the day, but overall productivity, the immune system, … ( read more
How to Stay Healthy and Motivated During Pregnancy
Pregnancy is an exciting period for many women. However, it can take a toll on your body, and having a healthy pregnancy should be your top priority. During pregnancy, your internal organs shift to accommodate the growing baby, and this … ( read more
Negative Effects of Technology on Kids
Technology has changed almost all aspects of society. It has transformed the way we socialize, work, and communicate. Technology has also enhanced many people’s comfort levels, and you can access lots of information from anywhere. Kids also use technology to … ( read more
Preparation Tips for First-Time Skiers
Skiing Preparation Checklist for First-Timers
The thick snowfall and freezing temperatures during winter don’t stop us from looking forward to something: skiing. It’s one of the reasons we’re excited about the season. Skiing is a great, exhilarating sport that we … ( read more
5 Home Gym Equipment for Beginners
Gym Equipment for Beginners
Nowadays, the lack of time seems to be the biggest enemy of training and gym equipment exercises. If you have a busy schedule and you do not have time to get to the gym several times … ( read more
5 Simple and Easy Ways to Stay Fit in the Workplace [Infographic]
Staying Fit At Work
Many companies are now recognizing the importance of ensuring the well-being of employees, as this can bring about higher productivity and morale in the workplace. When employees know that the company genuinely cares for them, they … ( read more
Remember these Anxiety Quotes Next Time You’re Feeling Stressed
Dealing With Anxiety
Everyone—regardless of their age—experiences anxiety from time to time. Things like financial obligations, work deadlines, relationship troubles, and even traffic congestion can cause stress and trigger anxious feelings. Unfortunately, we can’t stress-proof our lives, but we can … ( read more
