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With the majority of people working from home, I thought you’d also enjoy this guide on the best foods to boost productivity.
A lack of sleep affects not only energy levels throughout the day, but overall productivity, the immune system, and mood. According to the Sleep Foundation, nearly 50% of Americans report poor quality of rest negatively affecting their daily lives. Inadequate sleep changes hormone levels. When these levels aren’t balanced, our appetite is affected often leading to an increase in unhealthy food cravings, continuing the cycle of a poor diet.
It’s tempting to head to the snack cabinet multiple times a day which is why we created a guide highlighting foods that promote a healthy lifestyle. From staple energy-boosting foods to comforting, wholesome snacks that help you fall asleep, this guide will help you maintain a healthy sleep schedule and productive daily routine while you stay home.
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Below is a preview I thought you’d enjoy. You can check out the full infographic here.