Camila Merashi https://motherbeematernity.com 3m 654 #pregnancy
The views of this article are the perspective of the author and may not be reflective of Confessions of the Professions.
Pregnancy is an exciting period for many women. However, it can take a toll on your body, and having a healthy pregnancy should be your top priority. During pregnancy, your internal organs shift to accommodate the growing baby, and this puts a lot of strain on your body. As such, it’s good to stay healthy for this translates to a healthy baby.
How can you stay healthy and motivated during pregnancy? Read on for healthy pregnancy tips.
1. Avoid stress
Pregnant women often go over different emotions. You’ll sometimes feel happy, sad, scared, or stressed. Although it’s okay to feel anxious, trying to avoid stressful events for this isn’t good for the baby. Indulge in things that can make you happy, like taking brisk walks, meditation, going for vacations, reading books, or listening to music.
Moreover, dress well and always look your best. A baby grows fast, and your friends may soon surprise you with a baby shower party. So, acquire a couple of baby shower dresses; they will come in handy at such a time. Pick bright flowery dresses; they will lift your mood and make you look stunning.
2. Exercise regularly
Exercising during pregnancy has numerous benefits. It keeps your weight in check, boosts your energy levels, and aids in the regulation of blood sugar. Simple activities can help you avoid most of the problems that come with pregnancy, and these can be swelling of legs and backaches.
Exercising will also make your body more energetic, and this can ease the process of labor. Great examples of simple workouts for pregnant women are; stretches, swimming, squats, walks, and lifts. However, all the exercises have different styles and procedures. The best way is to do them gently and avoid exerting a lot of pressure on the baby.
3. Have healthy pregnancy meals
Healthy eating is an integral aspect of a healthy pregnancy. It furnishes you with all the nutrients and minerals essential for a healthy pregnancy. Eat a well-balanced diet consisting of lots of fruits and vegetables, lean meat, fat dairy products, and whole-grain bread.
Moreover, stay hydrated by drinking enough water; this relieves constipation, flushes out toxins, and helps in maintaining healthy skin. Drink a lot of milk, it contains high levels of calcium and is vital for healthy bones. Your doctor will also guide you on the foods to avoid during pregnancy and the ones to consume more.
4. Visit the doctor regularly.
Have regular medical checkups; the doctor will monitor your progress and resolve any health issues that you may be having. The doctor will also monitor your weight and blood pressure and ensure that they are at the right levels. You also expect to have some tests done, and these include urine, blood, and cervical tests. The doctor will also perform one ultrasound, or more if required.
5. Take prenatal supplements
A significant part of your baby’s growth takes place in the womb. Vital organs like the brain and heart develop before the baby is born. Moreover, most complications happen during pregnancy, and you should do everything possible to avoid them.
Supplements will provide you with all the necessary vitamins to ensure that you and your child stay healthy. They also lessen the likelihood of congenital disabilities. Your doctor will prescribe some vitamins to ensure that you and your baby remain in excellent health. Additionally, prebiotics and probiotics are safe for pregnant women that can aid with vaginal pH and digestion and help avoid bacterial vaginosis. So, consult with your health provider before taking any supplements.
Conclusion
It’s vital to remain healthy during pregnancy. And there are numerous things you can do to have a healthy pregnancy-these range from exercises, taking supplements, and healthy eating. However, every pregnant woman has unique needs, and it’s good to talk to your doctor about the best food types, exercises, and supplements for your needs.
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