The views of this article are the perspective of the author and may not be reflective of Confessions of the Professions.
1 – REDUCE BACK PAIN
When you can raise both the head and foot of your bed ,your spine will be adequately supported, taking pressure off your nerves. This will give your back a surface to sleep on that supports the spine by alleviating pressure points.
2 – ALLEVIATES SNORING
With your head slightly elevated by an adjustable base (at least 20 to 30 degrees), your airways can remain open; this means better breathing and less snoring.
3 – LESSENS ACID REFLUX AND HEARTBURN
Acid reflux is a common health condition that produces burning pain (known as heartburn) in the lower chest and throat. It occurs when your stomach acid flows back up into your esophagus, and it can be incredibly painful.
4 – EASES INSOMNIA
Whether your insomnia is caused by chronic pain, workplace stress, medications or an anxious mind, an adjustable bed base can offer various position choices for a much better sleep experience.
5 – IMPROVES DIGESTION
Sleeping flat can hinder your body’s ability to process and digest food properly. With an adjustable bed base, you can raise your head slightly while you sleep on your left side, known as the ideal digestive position. As a bonus, better sleep can even help with maintaining your weight.
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