The views of this article are the perspective of the author and may not be reflective of Confessions of the Professions.
A natural part of the aging process involves changes in sleep patterns, often resulting in sleep deprivation or insomnia. As a result, over one-third of seniors take a sleep aid to facilitate a better night’s rest.
After noticing you included some great resources about improving and understanding sleep as you age on your website, I wanted to reach out and share MySlumberYard’s guide on Which Natural Sleep Aid Fits Your Needs Best here:
To ensure our resource was well researched for a senior’s needs, this guide was not only vetted and created with guidance from a licensed health psychologist and nurse, but we also included:
- Breakdowns of 7 popular natural sleep aids to empower readers to choose the remedy that fits their lifestyle best.
- Precautions to consider before choosing a sleep remedy.
- Differences between natural and prescribed sleep aids and what questions to ask your doctor.