Eat Your Way To A Better Sex Life [Infographic]

Ruth Walker https://www.kegel8.co.uk 1m 292 #foodandsex

The views of this article are the perspective of the author and may not be reflective of Confessions of the Professions.

Strong Pelvic Floor Info, Benefits, and Improvements

Losing just 10% of your body weight can increase the strength of your pelvic floor by 50%. A strengthened pelvic floor provides increased sensitivity during sex and stronger orgasms for women.

With Valentine’s Day looming countless couples will be on the lookout for ways to spice up their sex life. Kegel8 have created an exercise and diet plan to help women improve their pelvic floor health, and sex life.

Info:

Usually regarded as being a primarily “female” issue. A dysfunctional pelvic floor can affect both men and women at all stages of life and in a number of ways.
1 in 3 women will experience a pelvic floor issue during their lifetime
However, 70% people with urinary leakage do not seek advice or treatment.

Benefits:

Losing 10% of your body weight can increase the strength of your pelvic floor by 50%
Contributes to a satisfying sex life for both men and women
Increased sensitivity during sex and stronger orgasms for women

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Improvements:

Spinal health
Strong core
Maintaining bladder and bowel functions
Balance and alignment of the pelvis and the elongation and decompression of the spine
Assists free leg and arm movement, supports the lower back and contributes to a relaxed neck and shoulders.
Respiratory diaphragm
Postural alignment
Circulation
Energy levels
Mental clarity
Overall strength
Physical and mental energy

The list of exercises and diet tips can be found in the infographic below. These includes top exercise tips, in addition to food to make time for, and those to avoid.