Brooke Chaplan https://mattressfirmmt.com 2m 448 #sleep
The views of this article are the perspective of the author and may not be reflective of Confessions of the Professions.
A restless night can lead to a frustrating day of irritability and lack of focus. What you need is to determine the cause of your restless night. This way, you can take steps toward improving your sleep. Here are five possible causes of your sleep problems.
Unbearable Noise
It is not uncommon to hear noises at night, from a running fan to a settling house. You may even be able to fall asleep to a running fan or rain tapping on your window. These sounds are known as white noise and pink noise, and they can be beneficial at night. However, unbearable sounds such as loud music or television programs can make it difficult to fall asleep.
Stress or Anxiety
Stress and anxiety are common reasons for a restless night because your mind is constantly racing and overthinking. You may be worried about finances, relationships, or upcoming events, or you may not know why you are feeling anxious at night. A calm mind is essential to falling asleep, so you may want to schedule an appointment with your doctor to address your stress and anxiety.
Worn-Out Mattress
There is nothing like a worn-out mattress to put a damper on your sleep at night. The discomfort makes it difficult to fall asleep, and you may even wake up with aches and pains. It is important to upgrade your mattress as needed, and you can find a comfortable, firm mattress from local brands such as Beautyrest Mattresses.
Uncomfortable Temperature
It is difficult for many people to fall asleep in a room that is too hot or too cold. If you do fall asleep, you may have difficulty sleeping through the night. You may even wake up in sweats or chills from the current temperature. It is important to determine whether your sleep problem is from the temperature of your room. The solution may only be a thermostat adjustment away.
Excessive Caffeine
Do you enjoy unwinding with a cup of coffee or your favorite soft drink? The caffeine found in these beverages may be the reason you cannot sleep at night. Caffeine is a stimulant that increases your energy, which is why most people drink caffeinated beverages to stay awake. It is recommended to stop drinking caffeinated products four to six hours before bedtime.
You need at least seven hours of sleep at night to properly function during the day. If you are having trouble sleeping, it is important to determine the cause of your restless nights. This way, you can find a solution and restore your sleep.
(
