Meghan Belnap https://eyewaresnola.com 2m 459 #eyestrain
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Working from home has become the new normal for many, and that means sitting in front of a computer for long periods of time. If you’re not careful, you could end up with eye strain or worse, an even more serious vision problem. To help you avoid this, here are some tips on how to prevent eye strain when working at your desk job.
Take Regular Breaks
One of the most important things you can do to avoid eye strain is to take regular breaks away from your computer screen. Every 20 minutes or so, get up and move around for at least 5 minutes. This will give your eyes a break from the blue light coming off the screen which can cause irritation and fatigue. During your break, try looking out a window or taking a walk around your house if possible.
Adjust Lighting
Make sure that the lighting in your work area is not too bright or too dark as this can be a major factor in causing eye strain. If there is too much light in the room, invest in a good pair of blackout curtains to help block out additional sunlight and glare. On the other hand, if there isn’t enough light it can be hard to read documents onscreen which can cause further strain on your eyes. Investing in an adjustable lamp can help provide just enough light while still allowing you to adjust it depending on what task you’re doing at any given moment.
Invest in Blue Light Glasses
If you are unable to reduce the amount of blue light coming off your screen (which is likely), investing in blue light glasses may be beneficial. These glasses have lenses that block out harmful blue light emitted by digital screens and help reduce eye fatigue, headaches and insomnia caused by prolonged exposure to digital screens like those found on computers and phones. An eye glasses retailer, like Eye Wares, can help you get the right glasses for your needs.
Working from home has its advantages, but also brings with it certain risks such as eyestrain caused by prolonged exposure to digital screens. Taking regular breaks away from screens, adjusting lighting levels appropriately, and investing in blue-light glasses are all great ways to prevent eye strain when working at a desk job. Following these tips will ensure that you stay productive without sacrificing eye health.
About the Author
Meghan Belnap is a freelance writer who enjoys spending time with her family. She loves being outdoors and researching new topics that help to expand her horizons. You can often find her buried in a good book or out looking for an adventure. You can connect with her on Facebook right here and Twitter right here.
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