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A workout session does not necessarily require going to the gym. Some video games too can be a great help when it comes to exercise. Exercises are fundamental, as they have many benefits, both physically and mentally. Apart from losing weight, it also has other benefits. These benefits include feeling happier, increasing one’s energy levels, helping with brain health and memory, and reducing the risk of chronic disease.
Going to the gym day in day out isn’t on the list of hobbies of potential hobbies for many young people. Many Adults would prefer playing video games over going to the gym. However, currently, video games are associated with laziness and lethargy. Video games are also considered responsible for the increasing rates of obesity in our population today. We must look at the brighter side of video games, however, as well as gaming systems that make use of the interactive technology available today. These include the Xbox Kinect, PlayStation, and the Wii move systems.
So, below are the top five video games that are also great for workouts.
The Biggest Loser Challenge Available on Nintendo Wii
This video game allows you to enter your details, such as age, weight, height, and fitness level. This information is used to create a personalized fitness plan based on the goals you wish to reach.
The game will go the extra mile by giving you recommended routines, workout challenges, and daily information about nutrition, in addition to tracking your progress. You can also add workout supplements from steroids-evolution.com to help complement your meals. This will help you train better and develop shorter recovery periods.
Nike+ Kinect Training for Xbox
This video game emphasizes cardio and endurance workouts. In this case, you will have a virtual trainer. You can customize your workout plans or choose from the already-available workouts which are preset by the manufacturer. The game also helps you to track your progress and work on strength building, toning, or weight loss, depending on your particular goals. Some of the exercises available in this video game include jumping over virtual hurdles and dodgeball.
HYVE ICAROS Machine
This game uses Samsung gear and a virtual reality headset. It combines exercise with a unique flying experience. This machine ensures full-body training, as you rest your knees and elbows in cradles, and you are required to use your body as a controller to virtually fly to different localities. This helps in the strengthening of the chest, neck, shoulders, abs, and quads.
Dance Dance Revolution for PlayStation
Dance Dance Revolution for a home gaming system is done using a dance pad. You have the option to either do full-body movements or just use upper body movements for each song. This is an ancient game that was common in arcades.
Zumba Fitness for Xbox 360
The popularity of Zumba fitness is on the rise. This video game is based around dancing, where you are required to dance to the music with dance styles take from freestyle, breakdance, and Latin ballroom.