The views of this article are the perspective of the author and may not be reflective of Confessions of the Professions.
Image Source: Unsplash
Dust mite allergies can be dreadful because it seems like they are everywhere. Everywhere you go, you probably find yourself sneezing, coughing, and maybe even having an asthmatic response. The worst place to experience such symptoms is in your home in your private haven. The good news is that you can take some steps to relieve your dust mite allergies if you think you have them. These are three things you can do to make life a lot easier for you:
The first step you must take is to visit a reliable allergy specialist in your area. You need to get tested to see which allergies you have, as you could have more than one. The allergist may use a variety of different approaches to see if you are allergic to dust mites. One of the most common tests for allergies of all kinds is the skin prick test. The skin prick test involves pricking the skin on your arm with a panel of allergens to see how you react to them. These allergens might include dust mites, trees, grass, ragweed, and a few other elements. The allergist will diagnose your allergies according to the response you have to the panel of allergens. You will most likely develop a wheal or hive if you are allergic to dust mites. You may have an asthmatic reaction if your allergies are severe.
The specialist you have might decide to do a blood test as well. The blood test might show whether you are allergic to dust mites and other allergens. You may prefer to have that test done so that you don’t have to expose yourself to the panel of allergens. Once your tests show the results, you and your allergist can decide on a treatment plan.
The next step you’ll need to take to manage your dust mite allergies is to get dust mite allergy treatment right away. You can choose from several solutions or treatments. One method is simply to avoid the items you are allergic to. That is easier to do with certain allergens than it is with other ones. For example, it might be easy for you to avoid bees, but it’s much more difficult to avoid dust mites.
The second thing you can do is take medications that will suppress your allergic reactions. These include creams, antihistamines, and decongestants. You may want to consider taking allergy shots, but that’s a whole different ball game. The allergy specialist will have to inject you with a solution that includes the item you’re allergic to. You may have to get these shots once every week or several times a month. The symptoms may seem a little worse at first, but specialists say they will improve over time. The idea is to get your immune system used to the exposure so that it no longer sees these items as a threat.
You can also do some work to ensure that your home is as allergen-free as possible. One thing you can do is take special care of your laundry. Make sure you dust your home and wash your linens frequently to remove the presence of dust mites. You can buy allergen covers for your bed as well. You will have to dust everything in your home frequently, as dust tends to accumulate rather quickly. You’ll also want to go ahead and install an air purifier. Air purifiers can help by making sure that they filter out the allergens and circulate clean air for you to breathe. You can get them for a relatively low price at a department store, or you can shop online.
Try to install HEPA filters in all of your cleaning products. For example, you’ll need to have a vacuum cleaner that has a HEPA filter inside of it. HEPA filters are special filters that are capable of removing more than 99 percent of the allergens when people use them in cleaning mechanisms. It would be a good idea to buy an air purifier that has a HEPA filter in it when you purchase the filter for your vacuum cleaner. You can manage your dust mite allergy symptoms if you choose to be proactive about your condition.