Reggie Moore 3m 787 #diabetes
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A person with diabetes is at a higher risk of health complications to the heart, blood vessels, eyes, and kidneys. These can include blindness, nerve damage, or kidney disease.
Diabetes is a condition that occurs when the pancreas cannot make enough insulin to convert sugar into energy for the body’s cells. It causes high levels of glucose in the blood. This build-up is dangerous because it can lead to comas or death without treatment.
Types of Diabetes
People are generally diagnosed with type 1 diabetes when they are younger than 30 years old but it can occur at any age. Those who develop type 2 diabetes usually experience weight gain and tiredness as symptoms before the diagnosis. A common symptom associated with both types is blurred vision due to fluid buildup in the retina (the part of the eye that processes light).
People must be committed to managing diabetes and work closely with doctors, nutritionists, and other health professionals such as a podiatrist (for the care of feet) or an ophthalmologist (eye doctor) who will monitor their condition for any changes.
Lifestyle Changes
There are also many ways people can adapt their lives to better manage diabetes:
Take regular tests to monitor glucose levels in your blood, usually before and after meals.
This information is essential for managing diabetes. People can monitor their glucose levels by using a home testing kit or taking regular blood tests at their doctor’s office, clinic or hospital.
Keep track of carbohydrate intake to estimate insulin needs
Carbohydrates are found in starchy foods like bread, pasta, sugary snacks, and fruit juices (and also alcohol). Carbohydrate counting can involve planning meals more carefully to avoid these foods that raise blood sugar levels.
Exercise Regularly
Regular moderate exercise helps to control weight gain. It also reduces stress levels, another factor associated with type 2 diabetes that is known to affect how the pancreas functions. Strenuous workouts should be avoided as too cause the body to release cortisol, a hormone known to block the effects of insulin.
Go for an Annual Eye Check-up
Diabetes can have serious effects on vision, but it can be managed with regular tests from an ophthalmologist. People should cover their eyes while sleeping and protect them from the sun’s ultraviolet rays by wearing UV protective sunglasses.
Maintain a Healthy Weight
People should try to maintain a healthy weight throughout life in order to keep blood glucose levels stable and avoid obesity-related health problems such as diabetes, heart disease or stroke. But if you are currently overweight then doctors recommend you lose 15% of your current body mass through dietary changes and exercise before starting any medication or undertaking surgery that may cause significant weight loss (such as gastric bypass surgery).
Have regular foot check-ups
People with diabetes are at risk of developing ulcers (or sores) on their feet which can become infected more easily. Health care professionals recommend checking your feet every day for any changes in sensation, color, or temperature. You should also cut your toenails properly and wear clean socks each day.
Eat a Healthy Diet
People with diabetes should work closely with their doctor to develop an individualized food plan that will help them better control blood sugars while avoiding the hunger feelings associated with most diets. Eating small amounts of foods throughout the day is helpful because it helps maintain stable glucose levels between meals, but do not consume more than usual portion sizes since this may cause weight gain.
Diabetic Socks
There may be pain or swollen in your ankles or feet and the best method to try and control the circulation in this area is to wear socks that may compress these areas. The best type of socks to use when you have poor or bad circulation are compression socks. These are used for patients who have circulatory or nerve problems such as varicose veins and diabetic neuropathy. It can be hard to find the perfect pair of compression socks that will give you comfort and relief.
Watch Out for Potential Warning Signs
People should monitor their blood glucose levels regularly and consult a doctor if they find their numbers are constantly high, indicating the possible onset of diabetes. Warning signs can also include swollen feet or legs, itchiness around the groin area, frequent urination, or breathing difficulties after exercise. Make sure to help your body and extremities with circulation. You can buy diabetic socks online or compression gear.
In conclusion, while diabetes cannot be cured, it can be managed and people who have been diagnosed with the disease should remain optimistic. Ensuring that you receive regular medical care and following your doctors’ advice will help to prevent complications from diabetes such as heart disease, stroke, or kidney failure.
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