The views of this article are the perspective of the author and may not be reflective of Confessions of the Professions.
Do you want to remodel your kitchen in a way that encourages your family to make healthier choices? You can combine your decorative and lifestyle goals with some practical ideas that will make your loved ones feel their best in a refreshing kitchen space.
If you often add salt or butter to your food for more flavor, you can make a simple change by seasoning your meals with more fresh herbs and spices. Installing an herb cabinet in your kitchen near the stove area makes these healthy seasonings accessible so you can use these to enhance your food instead of excess sodium and fat.
It’s important for everyone in the family to drink enough water every day. However, most of us don’t get the water we need throughout the day, so you may want to think about installing a nice faucet water filter in the kitchen. Bottled water can be dangerous for the environment, so tap water is a better choice if it’s free of contaminants. A quality water filter ensures that your water is healthy and keeps your family hydrated.
It’s also a good idea to fit a water filtration system under the sink that will purify the water in the entire house. This allows you to drink water safely, but you’ll also know that you’re cooking and bathing with water that is free of pollutants and heavy metals.
You should also add a water ionizer machine to your kitchen. An ionizer makes your water alkaline to provide even more health benefits like detoxifying your body and boosting your immune system.
It’s essential that you and your family are able to breathe easily in your kitchen. You can remove impurities from the air by adding an exhaust fan. The fan ensures that the air is clean and removes fumes and smells from the air while you’re cooking, so you’ll feel comfortable entertaining friends and family in the space.
The easier it is to make healthy meals, the more likely you are to prepare meals for your family that are good for you. Make sure you have the appliances you need within close reach so you can prepare a smoothie for breakfast or air-fried sweet potato fries with your veggie burger for dinner. When you don’t have to dig through cluttered cabinets to find the appliances you need, you won’t feel like prepare nutrient-rich food is a hassle.
Plan for your remodeled kitchen so you have enough counter space for all the devices you use most often. For instance, if you want to use the air fryer for chicken, fries, and vegetables, keep it within reach so you can use it to prepare foods with little to no oil and fat. Keep your blender on the counter as well so you can whip up a nutritious smoothie or make low-sugar and low-sodium sauces instead of grabbing unhealthy snacks like cookies, chips, or soda.
It’s important to stay active for your health and overall well-being. When you’re in the kitchen making foods, you can add more physical activity int your life by dancing to your favorite songs. Add a Bluetooth speaker to your updated kitchen and create a playlist of all the songs that motivate you to move. You’ll burn calories to your favorite dance tracks while preparing a meal and you may not even notice that you’re exercising.
Essential oils are a great way to boost your mood and immune system. If you want to make sure that your kitchen is especially inviting, even when you’re not preparing a meal, you can add an air diffuser to space. Lemon and orange oils energize the mind and help you feel more alert in the mornings. Chamomile and lavender scents are relaxing and ideal for calming your brain after a long day.
It’s not as challenging as you may think to make your kitchen a healthier space for the entire family. Keep these tips in mind for renovating your kitchen if you’re interested in a new design but want to ensure you can stick to your healthy habits as well.