Tanmay http://www.deeplybox.com 2m 564 #happiness
The views of this article are the perspective of the author and may not be reflective of Confessions of the Professions.
Train Your Mind For Thinking Positive
Our lives have become a tad difficult which makes staying positive most of the time next to impossible. We are forever chasing one goal or another and in that non-stop chase we are losing out on our inner peace, which makes us negative or unhappy. However, it doesn’t mean we cannot be happy or stay positive. Honestly, we can most of the time. How? By shifting our thoughts from negatives to positive ones. If you are struggling with harboring positive thoughts, we have jotted down few important aspects which can make your mind bend more towards positivity.
Without wasting your time, here are they:
Monitor your thoughts: To being with, you need to monitor your thoughts. Check what thoughts predominantly occupies your conscious mind. It can be anger, sadness, negative, happy or positive thoughts. If you find your thoughts does not fall in the happy, constructive or positive category, you will need to make some conscious efforts to shift towards positive thoughts. This will start as a slow process but you must learn to shift your thoughts to positive ones every single day, until it becomes a habit.
Negative self-talk: This is a big ‘No’. Don’t allow yourself to indulge in negative monologues. What it will do to you? You will start wasting a lot of energy and time. Plus, you are training your brain into thinking negative about yourself. If you don’t like something about yourself, talk to yourself as if you an expert. Sooner than later, you will start thinking and taking life in a more positive way.
Let people think whatever they like: It should be none of your business what people think about you. First of all, you don’t hold any control on what people may think about you. So there is no point in worrying. Rather try to focus on good things and things you need to do, so that you feel more accomplished and happy about your life.
Read motivational stuffs: There are hundreds of inspiring stories out there where real people have made real success overcoming obstacles in life. Read that stuff, when you read success stories of people who have managed to do amazing things even in difficult times and situations. This will motivate you to create something good in your life and stay positive.
Start your day with a smile: Who doesn’t love a smiling face? We all do. So when you wake up from bed every morning, smile at yourself looking at the mirror. When you see yourself happy every day it is going to create a positive impact on your mind to think and stay positive in your life.
Befriend with positive people: Life is short, make the most out of it. Surround yourself with great positive people. When you spend good amount of your time with positive people, you will be happier and stay positive. It’s better to avoid people who are mostly sad and negative, because it will impact your mind in a negative way.
Learn from your mistakes: Change is key to happiness, often the right changes. If you don’t like something in you, put some efforts and change that. When you start replacing unwanted traits to beautiful traits, you will feel happy about yourself. Happiness starts from a happy mind and the key lies within you.
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