The views of this article are the perspective of the author and may not be reflective of Confessions of the Professions.
15 minutes of meditation a day will make you a better business person
Close your eyes…breathe out slowly…and then go and smash your workday!
That’s the latest advice from the money experts at CashNetUSA. Using research from the American Psychological Association, they put together the following guide on how meditation and mindfulness practice can boost your performance at work.
It reveals how just 15-minutes of mindfulness practice a day can significantly reduce your stress levels, power up your recovery time, and empower you with new techniques for handling difficult conversations and workplace conflict.
The guide also includes some helpful tips on integrating meditation into your daily work routine. You’ll learn that you can meditate practically anywhere, including during your morning commute or when grabbing a refreshing drink in the break room.
And you’ll pick up some practical pointers on developing two skills we could all do with a little more of in these crazy times: empathy and appreciation.
The advice includes recording your moments of happiness in an appreciation journal and consciously spreading positive vibes to yourself, your loved ones, and your work colleagues.
Read on to find out more. You’ll be amazed by the positive power locked away inside your mind.
Set it free. It’s time to become the very best version of yourself.