Karim Mohamed 7m 1,008 #coffee
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Coffee is one of the most popular beverages in the world right now. Coffee lovers around the globe have cherished this drink for centuries. It makes us more active, helps us lose weight, and even can make us live longer lives.
However, it is also essential to know the safe amounts of coffee to drink. A lot of coffee is not a good idea, as it causes an increase in heart rate, blood pressure, anxiety, and insomnia.
According to the Dietary Guidelines for Americans, it is safe to consume three to five cups of coffee every day.
This article will discuss some of the benefits that coffee provides to make our bodies healthier and more robust.
1.Coffee can help you live longer.
New research shows, drinking coffee can increase your chances of living a longer life. In a study conducted on about half a million British adults, the research found that coffee drinkers had a slightly less death risk over ten years of follow-up than others who do not drink coffee.
These results indeed come as great news to coffee lovers. These health benefits are related to all types of coffee, including instant, ground, and decaffeinated.
Other studies claim that the reason for these results is that coffee improves the way our body handles insulin and reduces inflammation.
However, health experts warn that drinking too much coffee can be harmful, and pregnant women should stay away from coffee.
2. Lose extra weight thanks to coffee.
Nutrition experts have found that drinking a cup of coffee can stimulate the activity of brown fat cells. These cells burn sugar to generate necessary body heat.
Increasing the activity of brown fat cells is associated with many health benefits, such as controlling the blood lipid levels, improving the blood sugar numbers, and losing weight.
Professors say that this research can be a new way to tackle obesity and diabetes in patients. Obesity is one of the leading causes of death in the world right now.
A daily cup of coffee can push your weight-losing process forward. The researchers are still experimenting with caffeine supplements to see if they will produce similar results. The next step is knowing which substance in the coffee is responsible for these results; once known, we can use this material as part of weight management programs or diabetes prevention.
3. Protect your body from several diseases.
Drinking around two cups of coffee every day may protect your heart from heart failure. It helps maintain the contractile ability of your heart for a longer time.
Coffee also seems to have a protective impact on the liver. Research has shown that people who drink coffee regularly are linked with a healthier range of liver enzymes than non-coffee drinkers.
Your colon will also be healthier with coffee. A recent study has shown that women who drink coffee are less likely to develop colon cancer by 26 percent.
4.Coffee boosts your nervous system’s health.
People usually drink coffee due to its effect on attentiveness and concentration. Coffee gives us the kick to start the day and get our best concentration abilities for work.
In addition to those benefits, coffee can also protect your brain from multiple neurologic diseases.
Coffee can protect against Parkinson’s disease development and even help to control coordination functions for people who already have the disease.
Alzheimer’s disease affects mainly women. However, a recent study shows that the caffeine content in two cups a day can provide noticeable protection against Alzheimer’s. Research has also found that older women drinking coffee are less likely to develop dementia.
Stroke incidence is also affected by drinking coffee. A study found that drinking one cup of coffee every day lowers the risk of stroke.
5.Coffee makes you smarter.
The main reason all people drink coffee is to feel more energetic and less tired. These desired effects are mainly due to the caffeine stimulant effects. Caffeine is probably the most common psychoactive molecule consumed in the world.
The body absorbs caffeine into the bloodstream until it reaches the brain. In the brain, caffeine does its magic by blocking the adenosine inhibitory neurotransmitter. This causes an increase in stimulant neurotransmitters such as noradrenaline and dopamine.
These neurotransmitters increase the neuron firing and hence increases brain activity. This effect results in improving many aspects of brain activities. This includes better memory, mood, energy levels, and general mental function. These improvements will make you generally more competent and better functioning.
6.Coffee makes your body stronger.
When caffeine stimulates the nervous system, this signals the fat cells to work more and burn sugar and fat stored in your body. Another effect of this nervous stimulation is that it increases the adrenaline level in your bloodstream.
Adrenaline is a hormone that stimulates the sympathetic nervous system and initiates a fight-or-flight state. This stimulation prepares your body for vigorous physical activities. Caffeine also increases the amount of free fatty acids in your blood to deliver more energy to the muscles.
Thanks to these mentioned processes, caffeine can improve your physical activity and stamina by 12% on average.
That’s why many athletes could benefit from a cup of coffee before starting their exercises.
7. Coffee contains essential nutrients.
A single cup of coffee contains many essential vitamins and their derivatives. These nutrients are not often abundant in our daily diets, making coffee a valuable nutritional source.
Each cup of coffee includes Riboflavin (Vitamin B2), Niacin (Vitamin B3), Magnesium, Pantothenic acid (Vitamin B5), Potassium, and Manganese.
We think now that you have a solid understanding of the benefits coffee can have on your health. Coffee can be a secret help to your body that boosts many systems and improves your whole performance at work, sports and helps with weight loss.
If you are starting to think about adopting a coffee drinking habit, you can start by owning a decent coffee machine. Buying a machine will give you the push you need in the coffee world. If you are in college, check out our new guide about the best coffee machine for college students.