![Calories Burned At Work [Infographic]](https://confessionsoftheprofessions.com/wp-content/uploads/media/2022/10/burn-calories-at-work.jpg "Calories Burned At Work [Infographic]")
Matthew Gates 1m 307
The views of this article are the perspective of the author and may not be reflective of Confessions of the Professions.
Most everyone thinks they could stand to lose a few pounds and always have weight-loss on their minds. Many go to the gym to exercise before or after work. Others may bike or walk to work. During breaks and lunch, some may even attempt to get a little exercise in at their desks. Plenty of people who find themselves living a more sedentary lifestyle may opt to eat more healthier foods, such as salads for lunch and peanuts to snack on during office hours.
There are some jobs where burning many calories throughout the day is natural, especially if the job requires walking, climbing, or more extreme measures such as cutting down trees, working in construction, stocking the shelves of a supermarket, or walking around all day at a retail store helping people find what they are looking for. Since the body is a natural calorie-burning machine, everyone at work is burning some amount of calories. How many do you think you are burning at your workplace?
This infographic explores the number of calories burned by certain occupations.
![Calories Burned At Work [Infographic]](https://cdn.confessionsoftheprofessions.com/infographics/calories-burned-at-work-infographic.jpg)
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How many calories do you burn at work?
The average retail worker burns around 136 calories in an hour at work.
That’s the same as…
19 minutes cycling
28 minutes yoga
12 minutes running
How does that compare to other jobs?
Office workers
68 calories
9 minutes cycling
14 minutes yoga
6 minutes running
Tree Surgeon
476 calories
66 minutes cycling
100 minutes yoga
44 minutes running
Construction Workers
340 calories
47 minutes cycling
71 minutes yoga
31 minutes running
Chambermaid
152 calories
21 minutes cycling
31 minutes yoga
14 minutes running
Nurse
138 calories
19 minutes cycling
29 minutes yoga
13 minutes running
Fireman
546 calories
76 minutes cycling
110 minutes yoga
50 minutes running
Plumber
170 calories
23 minutes cycling
35 minutes yoga
16 minutes running
Currys PC World & Fitbit.com
Calories shown are based on a person weighing 150lbs, doing the relevant activity continuously for 1 hour.
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